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    <loc>https://www.rickfit.ca/about</loc>
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    <lastmod>2025-02-14</lastmod>
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      <image:title>About Richard - IT ALL STARTED WHEN …</image:title>
      <image:caption>Kindergarten through high school I have always been involved in some sort of physical activity such as soccer, basketball, volleyball, climbing and many more. After graduating from high school, I stopped taking part in exercise of any kind and got out of shape and gained weight quickly. After deciding to start working out again I lost over 50 pounds and decided to help others get in shape, better shape, or just want to do something different. what I am currently doing to keep myself healthy is power building which is a combination of aspects of powerlifting and body building while dabbling in obstacle course racing. I think that working in the fitness industry will help me make a difference in people’s life; when a people physically fit, they experience tons of other positive benefits, it affects everything in their lives, it’s like a domino effect! I am currently working on a Diploma in Personal Fitness Training at Mount Royal University. I am completing my practicum experience at Kings Fitness in Calgary.</image:caption>
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      <image:title>Home</image:title>
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      <image:title>Join The RickFit Team</image:title>
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      <image:title>Join The RickFit Team</image:title>
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      <image:title>Join The RickFit Team</image:title>
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    <loc>https://www.rickfit.ca/https/rickfitca/our-team-mojave</loc>
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    <lastmod>2022-05-29</lastmod>
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    <loc>https://www.rickfit.ca/landing-bedford</loc>
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    <lastmod>2022-05-25</lastmod>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Market access</image:title>
      <image:caption>The Company's significant land base is strategically located along the pipeline infrastructure that will deliver natural gas to the proposed LNG facilities on the West Coast of British Columbia.</image:caption>
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      <image:title>Home - why canadian spirit</image:title>
      <image:caption>The Montney is a leading oil and gas play in North America and one of the most developed reservoirs in Western Canada .</image:caption>
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    <lastmod>2022-05-24</lastmod>
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      <image:title>Investor Information</image:title>
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  <url>
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      <image:title>Ride to Live</image:title>
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      <image:title>Live to Ride</image:title>
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    <loc>https://www.rickfit.ca/about-quote-mojave-1</loc>
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    <lastmod>2022-05-25</lastmod>
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      <image:title>Quote (Copy)</image:title>
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    <loc>https://www.rickfit.ca/gallery</loc>
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    <lastmod>2022-05-30</lastmod>
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    <lastmod>2022-05-30</lastmod>
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      <image:title>CONTACT ME</image:title>
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    <lastmod>2025-02-14</lastmod>
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      <image:title>SOME COOL PEOPLE AND IDEAS</image:title>
      <image:caption>Even my good old boy Benny works out</image:caption>
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